Importance of Ashtanga Vinyasa YogaAshtanga Vinyasa Yoga is familiar among most yoga practitioners. It is one out of many popular styles of yoga being practiced today. It is also known as eight limbed or eight fold yoga and is designed by Sri K. Pattabhi Jois. It involves progressive series of breath synchronized poses. To enjoy greater benefit it is important to perform the series of poses with proper alignment and breathing pattern.
Vinyasa refers to synchronized breathing while practicing poses and progressing from one pose to another. Each move is synchronized with one single breath.
Ayurvedic Diet & Nutrition?
The Ayurveda is around 3000 year old science that illustrates some important points about our diet and nutrition. According to it we all have different unique constitution or body type so a single diet may have different effects on different people.
In other words, Ayurveda says there can’t be a single diet for a single person throughout the year or for the whole life. Ayurveda is believed to help you understand how the food in your diet interacts with your body.
Based on the constitution or body type which is also called Prakriti or their nature, the Ayurveda has given some information.