The word Hatha means willful or forceful.
Hatha yoga refers to a set of physical exercises (known as asanas or
postures), and sequences of asanas, designed to align your skin,
muscles, and bones. The postures are also designed to open the many
channels of the body—especially the main channel, the spine—so that
energy can flow freely. For more information visit
http://www.aparyoga.org
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