Sunday 20 October 2013

Yoga Courses for Beginners Designed to Promote Endurance and Flexibility

Yoga is a word derived from the Sanskrit word Yuj which means Union. Basically Yoga came into being on to the rich land of culture and traditions –India, over 5000 years ago. There are various forms of yoga but fundamentally yoga aims of mediation, breathing exercises, asana and flexibility. The yoga science is carried forward with an aim of linking mind, body and soul in a spiritually balanced thread.

This science is getting so much popular because it is bringing back balance and harmony in the life of human beings who were too busy and stressed from their routine life. Hence, Yoga academy is lending their hands for social services by offering yoga courses for beginners. This yogic exercise proffers all its devotees- either done once a week or regularly- an augmented peace of mind, harmony within the body and soul, enhanced physical strength and above all stress free daily life. Let’s get you familiar with the various forms of yoga:-

Forms of Yoga:

If you have recently enrolled yourself for yoga courses for beginners, then here is some common yoga forms that you may know:-

1.Ashtanga yoga also known as power yoga, it’s an intense and fast paced form of yoga. In this form constant movement is done, i.e., forming one pose after the other.

2.Bikram Yoga also known as hot yoga, this form of yoga style is done under an atmosphere where the temperature is 95-100 degree Fahrenheit. The heat of the environment gives immense sweat that helps in softening the muscles and assists in body cleansing.

3.Hatha Yoga, this yoga form is done as a general workout and this form consists of basic introductory yoga postures, all the poses done under this pose is gentle and slow paced.

4.Iyengar yoga is the most popular yoga form and is very much in demand in US. Under this form the postures formed are held for a long span of time. The aim of this is for participants to know the subtleties of each & every pose and to provide due attention to their musculoskeletal structure & body alignment.

5.Vinyasa yoga comprises more forceful yoga poses and stretches. This form of workout focuses on sun welcomes and the association of breath & movement.

For practitioners who have started with yoga recently, it can be a thrilling experience for them. As there are many forms of yoga, so a beginner must try each and every form of yoga. This is because different yoga asana focus on different aspect of life, nature and body. Well it is also extremely vital that you keep your fitness and health in mind before giving any asana a try or joining yoga courses for beginners. This is also suggested that if while making any posture you experience pain then lessen the duration of the yoga pose or come out of it altogether. It is very imperative to keep a check over your body rather than stretching your body to form the postures. Read more on Apar Yoga.

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