The best substitute of medicines in the practice of yoga. In this fast paced life each one of us are facing various kinds of problems such as- stress, tension, etc., to evade all these problems yoga practicing is becoming essential. There are various forms of yoga that you can learn such as- Hatha yoga, Sivananda yoga, Astanga Yoga, etc. Hatha Yoga was introduced in India in the 15th century by a Yogi named Swatmarama. The insights of Hatha Yoga in India are now-a-days imparted by Apar Yoga Academy which is based in Rishikesh. The main aim of hatha yoga is physical sanitization that the human body practices for meditation. This is the reason behind the fitness if yogis as they practiced meditation, asanas & pranayama on daily basis, which gives them mental, physical and spiritual strength. Now to know more about Hatha yoga let’s read more:-
Hatha is a name derived from two words Ha & Tha which means sun & the moon respectively. These two universal bodies signify the energy source in the human body which regularly strives hard to attain the meditation (dhyana) or peaceful state of mind. As this is a reputed yoga style which is practiced to gain holistic purification, with the help of this yoga form emotional, psychological and physical health is also gained.
The Hatha Yoga classes starting at Apar Yoga Academy includes- Physical posture, Meditation, Discipline, Purification procedures, Poses and Breathing techniques. The spokesperson of Apar Yoga Academy- Mr. Deepak Rawat says- “It is assumed that Lord Shiva imparted the specifics of Hatha Yoga to MaaParvati on an isolated island” The good part about this is that significantly Indians adopted this ancient yogic science and got aware about the vital aspects of yoga. Later their quest on this subject constantly rise and this traditional art for started spreading from east to West and at present each and every corner of the globe is enlighten with the facts of Hatha yoga. There are many other courses undergoing the same roof of Apar Yoga Academy, so help yourself relax and relish a yoga break where you locate yourself in a heavenly retreat or training program.
Read more on Apar Yoga
Hatha is a name derived from two words Ha & Tha which means sun & the moon respectively. These two universal bodies signify the energy source in the human body which regularly strives hard to attain the meditation (dhyana) or peaceful state of mind. As this is a reputed yoga style which is practiced to gain holistic purification, with the help of this yoga form emotional, psychological and physical health is also gained.
The Hatha Yoga classes starting at Apar Yoga Academy includes- Physical posture, Meditation, Discipline, Purification procedures, Poses and Breathing techniques. The spokesperson of Apar Yoga Academy- Mr. Deepak Rawat says- “It is assumed that Lord Shiva imparted the specifics of Hatha Yoga to MaaParvati on an isolated island” The good part about this is that significantly Indians adopted this ancient yogic science and got aware about the vital aspects of yoga. Later their quest on this subject constantly rise and this traditional art for started spreading from east to West and at present each and every corner of the globe is enlighten with the facts of Hatha yoga. There are many other courses undergoing the same roof of Apar Yoga Academy, so help yourself relax and relish a yoga break where you locate yourself in a heavenly retreat or training program.
Read more on Apar Yoga
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