A Penetration Experience that aids you to Grow

The birth of Ashtanga Yoga was done in the year 1955, Ashtanga is a word derived from Sanskrit which means eight limbs and according to the Yoga Sutra, it’s the path to reveal the universal self via inner clarification which contains 8 spiritual practices. The eight limbs are namely: - Yama (ethical standards and sense of integrity), Niyama (self-discipline and spiritual observances), Asana (postures practiced in yoga), Pranayama (techniques designed to gain mastery over the respiratory process), Pratyahara (sensory transcendence), Dharana (practice of concentration), Dhyana (Meditation) and Samadhi (a state of ecstasy).

Now let’s have a small glimpse over the different type Asanas done under Ashtanga Yoga Teacher Training in India:-

1.Surya Namaskara (Sun Salutation)
2.Marichyasana
3.Navasana
4.Badha Konasana
5.Supta Konasana
6.Kukutasana
7.Pavanmuktasana
8.Halasana
9.Mathsyasana
10.Sarvangasana

Yoga Teacher Training India

Several Yoga Academy in India proffers Yoga Alliance Registered Certification for 200 – 300-500 hours Ashtanga yoga teacher training courses in India. The Ashtanga Yoga Teacher Training course done with our yoga academy is mainly done for growing flexibility in the body which in order increases up the strength. For learning more about this passionate exercise, you must carry on to read this post.

Ashtanga Yoga is very much in demand these days owing to its intense postural exercises, unlike other yoga poses, it contains a sequence in which the student carrying out the yoga has to be careful of the sequential order. Beginners are trained this style of yoga beginning from the primary postures and then concluding off on a higher note. This is primarily done so that they can tolerate the discomfort during uncomfortable postural workouts although planting the load completely may crack their bones or even interruption there training. For practicing this style of yoga choosing the correct place for practicing is essential, as it may not prove to be very easy if you practice it on plain ground. Results of this yoga cannot be discovered in a single day. It will help you to attain the right amount of suppleness and strength in your body so that you can evade bone cracking in your body while performing your repetitive work. It is a penetrating experience that aids to grow a firm base of internal self-restraint.

To achieve maximum benefit of this exclusive form of training and meditation it is necessary to be determined, dedicated and passionate. Ashtanga Yoga teacher training course at our yoga academy is registered under Yoga Alliance USA, so you get genuine yoga insights. 

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