Kapalbhati Pranayama is a type of breathing exercise that
helps you rid of various ailments over a period of time. "Kapal"
means forehead and "bhati" means shining. Eventually, Kapabhati
should bring about a glow on the face of the practitioner. Kapalabhati is done
in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale
and simultaneously contract the abdomen muscles with each exhalation.
http://www.aparyoga.org/
http://www.aparyoga.org/
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