What is Yoga Therapy?

Yoga therapy can help target a Yoga Teacher Training practice to specific health concerns or health limitations. When Yoga Teacher Training is used as therapy, it has the potential to heal or alleviate a surprising range of conditions. You will find yoga therapy practices targeting diabetes, Yoga Teacher Training for depression, Yoga Teacher Training for back pain, Yoga Teacher Training for heart disease etc.
Even a regular Yoga Teacher Training practice in itself offers numerous health benefits. Many yoga teachers have experienced that people attending their Yoga Teacher Training classes often spontaneously report several health benefits from their yoga practice.
How does Yoga Teacher Training and yoga therapy create such a wide range of effects? It comes about in many ways. When practiced in the right way-with attentiveness, awareness and without strain, pushing, or forcing, yoga creates extraordinary effects on many levels. Firstly, the long, slow stretches of yoga induce a sense of relaxation and well-being, which remains even after the practice. Often, what keeps people coming back to yoga classes again and again is the peace they experience at the end of the practice and the enhanced well-being they enjoy in the days that follow.
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